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Greater Good: The Greater Good Science Center at the University of California, Berkeley. J.: Journal of
CAPITOLO 1
12-13 I. M. Marks e R. M. Nesse, “Fear and fitness”, Ethology and Sociobiology (1994); H. Selye, The Stress of Life, McGraw-Hill (1956).
14-15 K. McGonigal, in B. Schulte, “Science shows that stress has an upside”, The Washington Post (2015); N. B. Schmidt et al, “Anxiety sensitivity”, J. Psychiatric Research (2006); H. Murakami, L'arte di correre, Einaudi ( 2009); APA (2017), “Stress in America: Coping With Change”, Stress in America™ Survey. 16-17 K. McGonigal, citato in D. Grodsky, “Stress as a positive”, TED Blog, 2013; D. Kaufer, citato in P. Jaret, “The Surprising Benefits of Stress”, Greater Good (2015); E. D. Kirby et al, “Acute stress enhances adult rat hippocampal neurogenesis and activation of newborn neurons”, eLife (2013); F. S. Dhabhar et al, “Stress-induced redistribution of immune cells”, Psychoneuroendocrinology (2012); A. J. Crum et al “Rethinking stress”, J. Personality and Social Psychology (2013); D. Kirby, citato in T. Bradberry, “How Successful People Stay Calm”, talentsmart.com; J. P. Jamieson et al, “Improving Acute Stress Responses”, Current Directions in Psychological Science (2013, first reported in 2012); APA (2015), “Stress in America: Stress Snapshot”, Stress in America™ Survey. 18-19 B. P. F. Rutten et al, “Resilience in mental health”, Acta Psychiatrica Scandinavica (2013); G. Bonnaro, citato in G. Stix, “The Neuroscience of True Grit”, Scientific American (2011); R. Dias et al, “Resilience of caregivers of people with dementia”, Trends in Psychiatry and Psychology (2015). 20-21 G. S. Everly e J. M. Lating, “The Anatomy and Physiology of the Human Stress Response”, A Clinical Guide to the Treatment of the Human Stress Response (2013); W. B. Cannon, “The emergency function of the adrenal medulla”, American J. Physiology Legacy Content Online; F. Hansen, “Fight or Flight vs Rest and Digest”, adrenalfatiguesyndrome.com (2015); D. Goleman, “The Sweet Spot for Achievement”, Psychology Today (2012); S. A. McLeod, “What is the stress response” (2010), Simply Psychology; P. J. Winklewski et al, “Stress Response, Brain Noradrenergic System and Cognition”, Advances in Experimental Medicine and Biology (2017). 22-23 K. McGonigal, “How to make stress your friend”, TED Talk (2013). 24-25 T. H. Holmes e R. H. Rahe, “The Social Readjustment Rating Scale”, J. Psychosomatic Research (1967).26-29 A. Wood Brooks, “Get Excited”, J. Experimental Psychology (2014); E.K. Porensky e S. Wells-Di Gregorio, “Stress Management”, Ohio State University; C. S. Carver e J. Connor-Smith, “Personality and Coping”, Annual Review of Psychology (2010); R. Lazarus e S. Folkman, citato in S.M. Sincero, “Stress and Cognitive Appraisal”, explorable.com; J.M. Grohol, “15 Common Defense Mechanisms”, Psych Central. 30-31 L. R. Goldberg, “An Alternative ‘Description of Personality’”, J. Personal and Social Psychology (1990); O.P. John e S. Srivastava, “The Big-Five Trait Taxonomy”, Handbook of Personality, The Guilford Press (1999). 32-33 S. E. Taylor et al, “Biobehavioral Responses To Stress In Females”, Psychological Review (2000); L. Tomova et al, “Is stress affecting our ability to tune into others?”, Psychoneuroendocrinology (2014); M. Ingalhalikar et al, “Sex differences in the structural connectome of the human brain”, Proceedings of the National Academy of Sciences of the United States of America (2014); APA (2015), “Stress in America: Stress Snapshot”, Stress in America™ Survey; APA (2010), “Stress in America Findings”, Stress in America™ Survey. 34-35 K. G. Rice et al, “Meanings of Perfectionism”, J. Cognitive Psychotherapy (2003); P. L. Hewitt, in E. Benson, “The many faces of perfectionism”, Monitor on Psychology, APA (2003); R. C. O’Connor e D. B. O’Connor, “Predicting hopelessness and psychological distress”, J. Counseling Psychology (2003); J. Szymanski, “Perfectionism”, Expert Opinions, International OCD Foundation; B. Brown, I doni dell'imperfezione. Abbandona chi credi di dover essere e abbraccia chi sei davvero, Ultra Editore (2012); “How to Overcome Perfectionism”, AnxietyBC®; P. L. Hewitt e G. L. Flett, “Perfectionism and depression”, J. Social Behavior and Personality (1990). 36-37 K. D. Neff e K. A Dahm, “Self-Compassion”, in M. Robinson et al, Handbook of Mindfulness and Self-Regulation, Springer (2015). 38-39 P. Gilbert e C. Irons, “Focused therapies and compassionate mind training for shame and self-attacking”, in P. Gilbert, Compassion, Routledge (2005); K. D. Neff e K. A Dahm (see 36-37 above); P. Gilbert, “Introducing compassion-focused therapy”, Advances in psychiatric treatment (2009); H. Rockliff et al, “Heart rate variability and salivary cortisol responses to compassion-focused imagery”, Clinical Neuropsychiatry (2008); K. Neff, “Exercise 2: Self-compassion break”, selfcompassion.org. 40-41 J. M. Smyth, “Written Emotional Expression”, J. Consulting and Clinical Psychology (1998); K. J. Petrie et al, “Effect of Written Emotional Expression on Immune Function in Patients with HIV Infection”, Psychosomatic Medicine (2004); P. M. Ullrich e S. K. Lutgendorf, “Journaling about stressful events”, Annals of Behavioral Medicine (2002); J. W. Pennebaker, in B. Murray, “Writing to heal”, Monitor on Psychology, APA (2002); J. W. Pennebaker e S. K. Beall, “Confronting a traumatic event”, J. Abnormal Psychology (1986); J. W. Pennebaker e C. K. Chung (2011), citato in “James Pennebaker’s Expressive Writing Paradigm”, psychologyinaction.org. 42-43 M. H. Kernis. “Towards a Conceptualization of Optimal Self-Esteem”, Psychological Inquiry (2003); R. Y. Erol e U. Orth, “Self-Esteem Development From Age 14 to 30 Years”, J. Personality and Social Psychology (2011); G. Winch, “5 Ways to Boost Your Self-Esteem”, Psychology Today (2016); N. Burton, “Building Confidence and Self-Esteem”, Psychology Today (2012). 44-45 M. E. P. Seligman, “Pleasure, meaning, & eudaimonia”, Authentic Happiness (2002), University of Pennsylvania; D. A. Vella-Brodrick et al, “Three Ways to Be Happy”, Social Indicators Research (2009, online 2008); V. Frankl, citato in “Viktor Frankl”, The Pursuit of Happiness, Inc.; A. C. Parks e R. Biswas-Diener, in T. Kashdan e J. Ciarrochi, Mindfulness, Acceptance, and Positive Psychology, New Harbinger (2013); R. F. Baumeister, citato in E. Smith, “There’s More to Life Than Being Happy” (2013), The Atlantic; C. Bailey e A. Madden, “What Makes Work Meaningful”, Sloan Management Review (2016); L. George e C. L. Park (2016), citato in E. E. Smith e J. Aaker, “Pursue Meaning Instead of Happiness”, Science of Us, nymag.com (2016). 46-47 J. Lamb et al, “Approach to bullying and victimization”, Canadian Family Physician (2009); T. A. Field et al, “The New ABCs”, J. Mental Health Counseling (2015); W. Hofmann et al, “Yes, But Are They Happy?”, J. Personality (2014, online 2013); C. Pierce Keeton et al, “Sense of Control Predicts Depressive and Anxious Symptoms”, J. Family Psychology (2008). 48-49 T. D. Borkovec (1983), citato in S. K. McGowan e E. Behar, “A Preliminary Investigation of Stimulus Control Training for Worry”, Behavior Modification (2013); B. Verkuil, citato in J. Brownstein, “Planning ‘Worry Time’ May Help Ease Anxiety”, livescience.com (2011); W. F. Doverspike, “How to Stop Obsessive Worry”, Georgia Psychological Association (2008); L. Saulsman et al, “What? Me Worry!?!” (2015), Centre for Clinical Interventions; S. J. Gillihan, “5 reasons we worry”, Psychology Today (2016). 50-51 W. James, citato in A. C. Ugural, Living Better, Eloquent Books (2009). 52-53 S. G. Hofmann et al, “The Efficacy of Cognitive Behavioral Therapy”, Cognitive Therapy and Research (2012); F. Ghinassi, in C. Gregoire, “Work Stress”, Huffington Post (2013); D. D. Burns, Feeling Good, William Morrow (1980). 54-55 “Know Your Stress To Manage Your Stress”, Pattison Professional Counseling and Mediation Center (2014); B. Cullen et al, “Cognitive function and lifetime features of depression and bipolar disorder”, European Psychiatry (2015).
CAPITOLO 2
58-59 S. Cohen et al, “Socioeconomic status is associated with stress hormones”, Psychosomatic Medicine (2006); R. V. Levine e A. Norenzayan, “The Pace of Life in 31 Countries”, J. Cross-Cultural Psychology (1999); W. Ng et al, “Affluence, feelings of stress, and well-being”, Social Indicators Research (2009, online 2008); R. Veenhoven, “The Four Qualities of Life”, J. Happiness Studies (2000); APA (2017), “Stress in America: Coping With Change”, Stress in America™ Survey. 60-63 E. Ophir (2009), citato in T. Bradberry, “Multitasking Damages Your Brain and Career”, forbes.com (2014); J. M. Kraushaar e D. C. Novak (2010), citato in A. M. Paul, “You’ll Never Learn!”, Slate (2013);L. Rosen, citato in J. Barshay, “How a ‘tech break’ can help students refocus”, Hechinger Ed (2011); K. Lanaj, citato in S. Sleek, “The Psychological Toll of the Smartphone”, Association for Psychological Science (2014); D. Derks et al, “Work-related smartphone use, psychological detachment and exhaustion”, J. Occupational Health and Psychology (2014); R. Balding, citato in “People with smart phones fall victim to social networking stress”, British Psychological Society (2012); E. A. Holman et al, “Media’s role in broadcasting acute stress following the Boston Marathon bombings”, Proceedings of the National Academy of Sciences (2013); APA (2017), “Stress in America: Coping With Change”, Stress in America™ Survey; University of Cambridge, “Study shows some families have taken steps to avoid feeling overwhelmed by communications technologies”, eng.cam.ac.uk (2011), riprododtto sotto licenza Creative Commons Attribution International 4, con adattamenti; R. Balding, citato in A. Kelly, “Student’s phone study touches national nerve”, Worcester News (2012); B. Wood et al, “Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression”, Applied Ergonomics (2013); M. Ritchel, “Attached to technology and paying a price”, The New York Times (2010); D. Nelson, citato in W. K. Kleinman, “The stress factor of technology”, newsok.com (2008); J. Suler, “The online disinhibition effect”, CyberPsychology & Behavior (2004); A. G. Zimmerman, “Online Aggression”, University of North Florida (2012). 64-65 D. Levitin, “Why the modern world is bad for your brain”, The Guardian (2015); E. K. Miller, citato in J. Naish, “Is multi-tasking bad for your brain?”, Mail Online (2009); E. M. Hallowell, citato in “The Power of Focus”, Tribal Business Journal; D. Coviello et al, “Don’t Spread Yourself Too Thin”, The National Bureau of Economic Research (2010); G. Wilson, “The ‘Infomania’ Study” (2005); K. Foerde (2006), citato in A. Murphy Paul, “You’ll never learn!”, Slate (2013); G.D. Schott, “Doodling and the default network of the brain”, The Lancet (2011); M. Karlesky e K. Isbister (2013), citato in M. Karlesky, “New widgets let you snap, crackle... and think”, livescience.com (2014); D. Meyer, citato in A. Murphy Paul, “You’ll never learn!”, Slate (2013); J. Andrade, “What does doodling do?”, Applied Cognitive Psychology (2009); J. S. Rubinstein et al, “Executive Control of Cognitive Processes in Task Switching”, J. Experimental Psychology (2001). 66-67 L. Bernstein, citato in R. Fox with H. Brown, Creating a Purposeful Life, Infinite Ideas (2012). 68-69 K. Murray, citato in J. Dodgson, “Body image problems linked to stress”, abc.net.au (2009); C. C. Ross, “Why Do Women Hate Their Bodies?”, Psych Central (2015); National Eating Disorders Association, citato in “Going to extremes”, CNN; “Women’s Body Image and BMI”, rehabs.com; P. Diedrichs, citato in “Body image concerns more men than women”, The Guardian (2012); S. T. Dunn (2004), citato in M. Dahl, “Six-pack stress”, today.com; T. F. Cash et al, “Coping with body-image threats and challenges”, J. Psychosomatic Research (2005); “New Plastic Surgery Statistics”, American Society of Plastic Surgeons (2017).
70-73 J. Bowlby, citato in S. Johnson, The Love Secret, Little, Brown (2014); D. Saxbe e R. L. Repetti, “For Better or Worse?”, J. Personality and Social Psychology (2010); L. A. Neff e B. R. Karney, “Stress and reactivity to daily relationship experiences”, J. Personality and Social Psychology (2009); S. I. Powers, citato in L. Meyers, “Relationship conflicts stress men more than women”, Monitor on Psychology, APA (2006); J. M. e J. Gottman, “How to keep love going strong”, yesmagazine.org (2011); “Love and money”, prnewswire.com (2015), B. R. Karney, “Keeping marriages healthy and why it’s so difficult”, Psychological Science Agenda, APA (2010); E. Lisitsa, “The Four Horsemen”, The Gottman Institute (2013). 74-75 “Lack of sexual intimacy”, National Healthy Marriage Resource Center; L. E. Savage, “Treating desire discrepancy in couples”, goddesstherapy.com; B. W. McCarthy e E. J. McCarthy, Rekindling Desire, Routledge (2003); M. Weiner-Davis, “The Sex-Starved Marriage”, psychotherapynetworker.org (2016); L. Brotto, citato in S. Auteri, “What you need to know about female sexual desire”, American Association of Sexuality Educators, Counselors and Therapists (2014).
76-79 E. Stone (1985), citato in Reader’s Digest (1989); K. H. Lagattuta et al, “Do you know how I feel?”, J. Experimental Child Psychology (2012); H. T. Emery et al, “Maternal dispositional empathy and electrodermal reactivity”, J. Family Psychology (2014); G. Dewar, “Parenting Stress”, parentingscience.com (2016); D. M. Teti et al, “Maternal emotional availability at bedtime predicts infant sleep quality”, J. Family Psychology (2010); S. Cronin et al, “Parents and Stress”, University of Minnesota, Children’s Mental Health eReview (2015); K. J. Joosen et al, “Maternal overreactive sympathetic nervous system responses to repeated infant crying”, Child Maltreatment (2013); K. Zolten e N. Long, “Helping Children Cope With Stress”, Center for Effective Parenting (2006); C. Carter, “Is Stress-Free Parenting Possible?”, Greater Good (2011). 80-83 T. L. Lindquist et al, “Influence of lifestyle, coping and job stress on blood pressure”, Hypertension (1997); “OSH Answers Fact Sheets: Workplace Stress”, Canadian Centre for Occupational Health and Safety (2012); J. Ferrari, citato in D. Thompson, “The Procrastination Doom Loop”, The Atlantic (2014); D. D. Burns, Feeling Good, William Morrow (1980); R. Eisenberger, “Learned Industriousness”, classweb.uh.edu; P. Steel, “The Nature of Procrastination”, Psychological Bulletin (2007); F. M. Sirois, “Procrastination and intentions to perform health behaviors”, Personality and Individual Differences (2004); H. Gardner, “Leadership: A Master Class”, youtube.com (2012); “A Passion for Work-Life Balance”, Robert Half (2016); APA (2017), “Stress in America: Coping With Change”, Stress in America™ Survey. 84-85 R. Bianchi et al, “Comparative symptomatology of burnout and depression”, J. Health Psychology (2013); J. Montero-Marin et al, “Coping with stress and types of burnout”, PLoS ONE (2014); P. Sheridan, citato in M. Ahmed, “One in three professionals ‘is suffering from burnout’”, The Times (2013); A. B. Bakker e E. Demerouti, “The Job Demands-Resources model”, J. Managerial Psychology (2007); “Employee burnout common in nearly a third of UK companies”, Robert Half (2013). 86-87 M. K. Gandhi, citato in N. Ramakrishnan, Reading Gandhi in the Twenty-First Century (2013). 88-89 K. Yarrow, in T. Klosowski, “How Stores Manipulate Your Senses So You Spend More Money”, lifehacker.com (2013); E. W. Dunn et al, “Spending money on others promotes happiness”, Science (2008); L. B. Aknin et al, “It’s the Recipient That Counts”, PLoS ONE (2011); M. A. Killingsworth e D. T. Gilbert, “A Wandering Mind Is an Unhappy Mind”, Science (2010); T. Gilovich et al, “Waiting for Merlot”, Psychological Science (2014); P. Raghubir e J. Srivastava, “The Denomination Effect”, J. Consumer Research (2009); P. Brickman e D.T. Campbell (1971), citato in M. Binswanger, “Why Does Income Growth Fail to Make Us Happier?”, Solothum University of Applied Science, Northwestern Switzerland (2003). 90-91 E. El Issa, “2016 American Household Credit Card Debt Study”, nerdwallet.com; E. Y. Chou, citato in “Experiencing Financial Stress May Lead to Physical Pain”, Psychological Science (2016); M. A. Skinner et al, “Financial Stress Predictors”, Cognitive Therapy and Research (2004); R. L. Leahy, “Living with financial anxiety”, psychotherapybrownbag.com (2009); APA (2017), “Stress in America: Coping With Change”, Stress in America™ Survey; M. Amar et al, “Winning the Battle but Losing the War”, J. Marketing Research (2011). 92-93 D. R. Ames e A. S. Wazlawek, “Pushing in the Dark”, Personality and Social Psychology Bulletin (2014); V. M. Patrick e H. Hagtvedt (2012), citato in H. Grant Halvorson, “The Amazing Power of ‘I Don’t’ vs. ‘I Can’t’”, forbes.com (2013). 94-95 N. Pelusi, “The Right Way to Rock the Boat”, Psychology Today (2016); G. A. 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Chafin et al, “Health can facilitate blood pressure recovery from stress”, British J. Health Psychology (2004); E. Labbé et al, “Coping with Stress”, Applied Psychophysiology and Biofeedback (2008); L. Brannon e J. Feist, “Health Psychology”, Wadsworth Cengage Learning (2007); H. D. Thoreau, Journals IX (1857), citato in J. S. Cramer, “The Quotable Thoreau”, Princeton (2011); T. Schäfer et al, “The sounds of safety”, Frontiers in Psychology (2015); J. S. Verma e S. K. Khanna, “The Effect of Music on Salivary Cortisol”, J. Exercise Science and Physiotherapy (2010); L. Bernardi et al, “Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music”, Heart (2006, online 2005); B. Bittman, citato in “How Playing Music Results in Breakthroughs for Inner City Youth”, The National Association of Music Merchants (2009); D. Fancourt et al, “Singing modulates mood”, ecancermedicalscience (2016); B. A. 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CAPITOLO 3
112-113 T. J. Strauman et al, “Selfregulatory cognition and immune reactivity”, Brain, Behavior, and Immunity (2004); S. R. Maddi, Hardiness, Springer (2013); J. D. Brown e K. L. McGill, “The cost of good fortune”, J. Personality and Social Psychology (1989). 114-115 R. M. Nideffer, “Getting Into the Optimal Performance State”, enhanced-performance.com; D. Greene, “11 Strategies for Audition and Performance Success”, psi.donegreene.com; “America’s Top Fears 2016”, Chapman University; G. Ramirez e S. L. Beilock, “Writing about testing worries boosts exam performance”, Science (2011, 2014). 116-117 M. H. Kernis e B. M. Goldman, “A multicomponent conceptualization of authenticity”, Advances in Experimental Social Psychology (2006); A. L. Sillars et al, “Communication and conflict in marriage”, Communication Yearbook (1983); R. M. Reznik et al, “Communication During Interpersonal Arguing”, Argumentation and Advocacy (2010); K. A. Vertino, “Effective Interpersonal Communication”, Online J. 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CAPITOLO 4
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