PA R T I I I S TAYI NG SAF E AN D KE E PI NG T H I NG S I N S HAPE Taking care of your body and staying active are super important for a happy and healthy life. In this part, we ll look at how to build good habits and fit the right kinds of physical activities into your everyday life. You ll learn how to move safely each day, lift weights the right way, and use the right gear to get the most out of your workouts. We ll share some simple workout plans and helpful tips to keep you motivated as you go along, plus advice on when it s a good idea to check in with a professional to track your progress. These ideas are super important for anyone looking to boost and maintain their physical health over time. C H A P T E R 5 - T RA N S F O R M YO U R H A B I T S Switching up your daily habits can help keep pain and injuries at bay. Knowing how to lift and carry things safely, keeping a good posture, and moving around with kids in mind are super important. These easy adjustments can boost your physical health and lower the chances of musculoskeletal issues. CHAPTER 6 - CARE PLAN A great maintenance plan weaves physical activity into your everyday life. It features a daily exercise routine, keeping an eye on your progress, and fun ways to stay motivated. Getting advice from a professional makes sure your efforts are safe and effective, helping you turn those improvements into lasting habits. 134